Library
39 articles found
Social Anxiety
What does it mean to be socially anxious and how can we take care of ourselves and others who experience the disorder?
6 min read
Online parterapi
Det kan være forskjellige grunner for at par ønsker å gå i terapi. Noen par har bestemt seg for å være sammen, men ønsker å utvikle ferdigheter for å gjøre forholdet enda bedre. Andre par er usikre på om de ønsker å fortsette i forholdet og vil prøve terapi for å se om de kan finne sammen igjen dersom de lærer å kommunisere bedre.
3 min read
Understanding PTSD
It is estimated that as many as 1 in 3 people who have experienced trauma will develop PTSD.
6 min read
Supporting a friend with a mental health problem
Even though mental health problems are something that many of our friends and family will experience at some point, it can be difficult to raise the issue with them.
4 min read
Dealing with Grief
Loss is an unfortunate but unavoidable part of the human condition, but how can we deal with it when the time comes?