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Deprimert mann

5 tiltak mot depresjon du kan starte med i dag

Har du noen ganger følt deg fortvilet, nedstemt eller tiltaksløs? Har du opplevd søvnvansker, energitap eller manglende sexlyst? Eller er det lenge siden du har kjent på følelse av glede? De fleste av oss har nok fra tid til annen kjent på et eller flere av disse symptomene, symptomer som ofte er forbigående og som ikke trenger å bety at man er deprimert.

5 min read
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Goal Setting and Goal Attainment

A fresh start, be it a new year, a new job or new surroundings will leave many itching to get into a productive routine and make positive lifestyle changes.

6 min read
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The 5 easiest things you can do to sleep better

Difficulty sleeping is a common symptom of mental health disorders. Here are some quick and easy sleep tips to give you a better night's rest.

3 min read
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Brain Plasticity

Brain plasticity describes your brain’s ability to adapt to new challenges; to learn, grow and acquire new skills.

4 min read
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Stress Relief

Stress is something we face every day: from minor challenges to major crises. But the truth is we can do more than we might think.

6 min read

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