Bibliotek

Many of us can relate to feeling run down and under pressure. So, what are some of the strategies that you can use to handle stress?

An ability to maintain composure in stressful situations is incredibly valuable, but it can be a tough skill to learn.

Arbeidsrelatert stress forekommer når den ansatte blir stresset på grunn av oppgaver eller situasjoner som oppstår på arbeidsplassen, og bunner ofte i den ansattes opplevelse av at krav og forventninger er større enn hva han eller hun selv klarer å mestre.

If you are already dealing with depression, you’ll by necessity be dealing with depression at work as well.

In much the same way as we might expect a specialist physio or expert trainer to be less prone to physical injury, the same should presumably hold for mental health experts and conditions as well, surely?